WELLNESS PROGRAMS

Relaxation Package and Stress Management

Ayurveda is a holistic system of healing and treats the body-mind-intellect-spirit complex as a whole, to restore health. If a person is physically fit but does not have the mental stability; or has immense stress or burden of worries over his head, then he cannot be considered a healthy individual.

Our relaxation packages concentrate on all these aspects of a patient and takes a holistic treatment approach,to provide relaxation for both body anda stress-free condition of the mind.
They include:

  • Abhyanga: Body massage using medicated oil
  • Swedana : Fomentation
  • Marma massage : Depending on condition of the individual
  • Seka : Controlled pouring of medicated liquids over the body
  • Shirodhara : Controlled pouring of medicated liquids over the head
  • Shirobasti : Oil retention over the head
  • Regular counselling
  • Satwik diet
  • Meditation and pranayama
  • Customized Yoga sessions
  • Satsang
  • Activities : Indoor and Outdoor